Diet & Health > Aging Well & Rejuvenation

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks

“Nature itself is the best physician. The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” -Paracelsus This book is written for those who are interested in rediscovering and learning about some of the “Old Home Remedies” used by our grandparents and others who have gone before us. In the days of old, many had no other options when illness occurred, but to use herbs and natural remedies for themselves and those who came to them for the “cure”. Herbs and other remedies were used also, to prevent illness and disease. Many of the remedies I learned that you will read about come from farmers, producers, collect ...

Create your own magical remedies to give as gifts or sell! Grandma's Drugstore was first written in 1996 so that the author could keep track of her great-grandmother’s home remedies as well as those she obtained from other women healers prior to 1900. This newly released 2021 revision has: Well over 600 natural, ‘tried and true’ herbal recipes to create magical remedies that were recorded by the women of the 1800’s to early 1920’s. Over 150 listings for herbs, edibles, and spices with their healing properties. Introduction to Your Kitchen Cupboard features a chapter on using healing items you already have on hand. 12 enchanting ‘grandma short stories’ written from the author’s ...

In Your 40's: Loving You Back To Life Are you in your forties? Welcome to the new thirties, the beginning of the best years of your life! In your twenties and thirties, you learned who you are, what you like, what irritates you, what satisfies you and the essential importance of saving money. You realize that dreams require sacrifice and patience, yet they do come true. You have enjoyed life and will continue to do so. You know what makes you happy, and it's now time to re-evaluate your life, remove all toxic elements (bad jobs, bad friends, bad lovers) and make a point of reclaiming the things that made you feel alive. Do not waste your time and effort on work you don't want to do, a ...

New Hampshire Retirement Guide: Hours of love went into creation of this book as a gift for a family member who was retiring. Do you know someone who is currently or about to navigate the world of being retired? This book is the perfect gift! It has everything needed to find things to do once one retires-- many opportunities to learn new things (online and college classes and hobbies to explore), list of NH volunteer opportunities, list of sites to access free books, puzzle ideas to keep the brain sharp, activities to create a bucket list, senior center listing, and senior discount listing. **New Hampshire VERSION

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.